Red Lobster Lobster Dip — Price & Calories 2026
Price: $13.49 | 890 Calories
Red Lobster-Lobster Dip Price and Calories
The Red Lobster-Lobster Dip 2026 is one of the richest and most indulgent starters on the Red Lobster Starters menu, priced at $13.49 with 890 calories. This dish features a warm, creamy dip made with real lobster meat, served with toasted bread or crackers for dipping, making it one of the most shareable appetizers on the entire Red Lobster menu.
The Lobster Dip combines the sweet, delicate flavor of lobster meat with a rich, creamy cheese based base, creating a starter that feels more like a special occasion dish than a typical appetizer. This dish is often ordered by groups who want to share a starter while waiting for their main courses.
At 890 calories, the Lobster Dip is one of the highest calorie starters on the menu, reflecting its rich, cheese based composition. This makes it best suited for sharing among two or more diners rather than as an individual starter before a full meal.
Why the Lobster Dip Is a Group Favorite
The warm, creamy texture of the Lobster Dip paired with crispy toasted bread creates a comforting starter that appeals to a wide range of diners, including those who may be hesitant about other seafood preparations. The real lobster meat throughout the dip ensures every bite delivers genuine lobster flavor rather than an imitation or filler based product.
This starter is particularly popular for group dining occasions, celebrations, or as a shared appetizer alongside the Lobster Flatbread for diners who want to sample multiple lobster based starters in one visit.
890 Calories Shared Among Two — That Is the Calculation
The Lobster Dip frequently appears in calorie searches because 890 calories sounds high for a starter. The context changes everything.
Shared between two people, the per-person contribution is 445 calories comparable to a light entrée. Shared among three, it drops to approximately 297 calories per person. The dish is designed for sharing, and the calorie count makes much more sense in that context than as a solo starter.
Nutrition Table (Per Serving)
| Dish | Calories | Protein (g) | Carbs (g) | Fat (g) | Saturated Fat (g) | Sodium (mg) | Sugar (g) | Fiber (g) |
|---|---|---|---|---|---|---|---|---|
Lobster Dip |
890 |
28 |
60 |
56 |
18 |
1640 |
5 |
3 |
What Is Actually in the Lobster Dip?
The Red Lobster-Lobster Dip is built around a Swiss cheese and cream cheese base blended with real lobster meat, warmed in a skillet until bubbling, and served with crispy tortilla chips for dipping.
The dish arrives in a cast-iron skillet-style presentation that keeps the dip warm throughout the table visit — unlike thinner dips that cool quickly and lose their texture.
The tortilla chips are crispy, salted, and served in a generous portion alongside the skillet. They contribute a meaningful portion of the 890 calorie total through their carbohydrate content.
Allergen Information
Contains: Shellfish (Lobster), Dairy (Swiss Cheese, Cream Cheese), Wheat (Tortilla Chips — direct gluten source), Eggs (May be present in chips)
This item is not suitable for individuals with shellfish allergies, dairy intolerance, gluten intolerance, or celiac disease.
Cross-contamination with other allergens is possible in Red Lobster’s shared kitchen environment. Guests with food allergies should inform their server before placing an order.
Gluten Information
Red Lobster-Lobster Dip is not gluten-free.
The tortilla chips served alongside contain wheat flour and are a direct gluten source in this dish.
The dip base itself does not contain wheat as a direct ingredient, but the chips make the overall dish unsuitable for guests with celiac disease or gluten intolerance in its standard format.
Availability
Red Lobster-Lobster Dip is available year-round on the Starters Menu at participating Red Lobster locations.
Delivery availability through platforms such as DoorDash varies by location. For official ordering, visit redlobster.com.