Red Lobster Kids Menu 2026: Prices, Calories & Every Item
Red Lobster Kids Menu: Six Options From Light to Familiar
The Red Lobster Kids Menu holds six items. Prices run close together, mostly between $6.99 and $8.49. Three items lean toward introducing seafood, while two stick to familiar comfort food, and one splits the difference with plain grilled chicken.
Every item on this menu comes with a choice of side and is sized for a child, smaller than the matching adult portion where one exists.
Red Lobster Kids Menu: Full Price and Calorie Table
| Item | Price | Calories | Protein (g) |
|---|---|---|---|
Garlic Grilled Shrimp | $7.99 | 80 | 19 |
Macaroni and Cheese | $6.99 | 380 | 14 |
Chicken Tenders | $7.99 | 320 | 28 |
Grilled Chicken | $7.99 | 180 | 30 |
Popcorn Shrimp | $7.99 | 290 | 25 |
Golden Fried Fish | $8.49 | 340 | 20 |
Garlic Grilled Shrimp stands out clearly here it carries far fewer calories than every other item on this menu while still delivering solid protein.
Red Lobster Kids Menu Complete Nutrition Tables 2026
| Menu Item | Price | Calories | Protein (g) | Carbs (g) | Fat (g) | Sat Fat (g) | Sodium (mg) | Sugar (g) | Fiber (g) |
|---|---|---|---|---|---|---|---|---|---|
Garlic Grilled Shrimp | $7.99 | 80 | 19 | 4 | 2 | 0.5 | 480 | ~0 | ~0 |
Macaroni and Cheese | $6.99 | 380 | 14 | 48 | 14 | 7 | 820 | 6 | 2 |
Chicken Tenders | $7.99 | 320 | 28 | 22 | 12 | 2 | 780 | 1 | 1 |
Grilled Chicken | $7.99 | 180 | 30 | 4 | 4 | 1 | 560 | 2 | ~0 |
Popcorn Shrimp | $7.99 | 290 | 25 | 28 | 14 | 2 | 720 | 2 | 1 |
Golden Fried Fish | $8.49 | 340 | 20 | 30 | 14 | 3 | 680 | 2 | 1 |
The Lightest Item on the Entire Menu
At 80 calories, Garlic Grilled Shrimp isn’t just the lightest Kids Menu item — it’s the lightest item anywhere on the full Red Lobster Menu 2026, adult entrées included. Four jumbo shrimp, grilled and brushed with garlic butter, deliver 19 grams of protein for that small calorie count.
Whether a specific child will eat shrimp is a separate question from whether it’s a good order. This dish tends to work best for families where seafood is already familiar at home, rather than as a first introduction during a restaurant visit.
Seafood vs. Comfort Food
Three items lean toward introducing or reinforcing seafood: Garlic Grilled Shrimp, Popcorn Shrimp, and Golden Fried Fish. Two lean toward familiar comfort food with no seafood connection at all: Macaroni and Cheese and Chicken Tenders. Grilled Chicken sits in between not seafood, but leaner and less breaded than the fried options.
Parents specifically trying to build seafood into a child’s diet have three starting points here, ranging from the mildest, most familiar format (breaded Popcorn Shrimp) to the least processed (plain Garlic Grilled Shrimp).
Chicken Tenders vs. Grilled Chicken
Both chicken options cost the same $7.99, but they differ a lot in nutrition.
| Detail | Chicken Tenders | Grilled Chicken |
|---|---|---|
Calories | 320 | 180 |
Protein | 28 | 30 |
Preparation | Breaded, fried | Grilled, no breading |
Grilled Chicken delivers slightly more protein for nearly half the calories, thanks to skipping the breading and fryer entirely. Chicken Tenders offer the crispy texture many kids expect from restaurant chicken, which Grilled Chicken doesn’t replicate.
Which Kids Menu item has the most protein?
Grilled Chicken carries the most protein at 30g, just ahead of Garlic Grilled Shrimp at 19g and Chicken Tenders at 28g.
Is Golden Fried Fish the same fish used in the adult Fish and Chips?
Golden Fried Fish uses a similar hand-breaded, fried preparation as the adult Fish and Chips entrée, scaled down to a Kids Menu portion.
Can a child order two different Kids Menu items instead of one?
Most locations allow ordering across different Kids Menu items for different children at the same table, though combining two items into a single child’s order may not be standard.
Which item is best for a child trying seafood for the first time?
Popcorn Shrimp or Golden Fried Fish tend to work better as a first seafood experience than Garlic Grilled Shrimp, since their familiar fried, breaded format is closer to foods many kids already accept.
Allergen Information
Macaroni and Cheese contains milk and wheat. Chicken Tenders contain wheat, soy, and milk. Grilled Chicken has no major allergens in its base preparation, though cross-contact is possible in a shared kitchen. Popcorn Shrimp and Garlic Grilled Shrimp both contain shellfish, with Popcorn Shrimp adding wheat from its breading. Golden Fried Fish contains fish, wheat, and soy.
Per Cleveland Clinic, food allergies in children are increasingly common, so confirming specific ingredients with restaurant staff matters especially on a menu built for kids.
Gluten Considerations
Grilled Chicken and Garlic Grilled Shrimp are the two items on this menu that can typically be prepared gluten free. Macaroni and Cheese, Chicken Tenders, Popcorn Shrimp, and Golden Fried Fish are not suitable for gluten-free diets due to their pasta or breading.
A Few Practical Notes Before Ordering
Kids Menu pricing tends to stay more stable than market-priced adult items like snow crab or lobster, since none of these six items rely on fluctuating seafood market rates. Families visiting with more than one child often mix and match across this list rather than ordering the same item for everyone, and most locations accommodate that without issue.
Ordering Notes
Menu pricing can shift slightly by location. Guests should confirm current pricing with a nearby restaurant or the official ordering platform before visiting.
FAQs:-
What is on the Red Lobster Kids Menu in 2026?
The Red Lobster Kids Menu 2026 includes Garlic-Grilled Shrimp at $7.99 with 80 calories, Popcorn Shrimp at $7.99 with 450 calories, Macaroni and Cheese at $6.99 with 270 calories, Chicken Tenders at $7.99 with 680 calories, Grilled Chicken at $7.99 with 170 calories, and Golden Fried Fish at $8.49 with 530 calories. Full details at redlobsterseafood.com.
How much does the Red Lobster Kids Menu cost in 2026?
Prices on the Red Lobster Kids Menu 2026 range from $6.99 for Macaroni and Cheese to $8.49 for Golden Fried Fish. Most kids meals are priced at $7.99. Full updated prices available at redlobsterseafood.com.
What is the healthiest option on the Red Lobster Kids Menu in 2026?
The Garlic Grilled Shrimp at just 80 calories is the healthiest and lowest calorie item on the Red Lobster Kids Menu 2026, followed by Grilled Chicken at 170 calories. Both are excellent choices for health-conscious families dining at Red Lobster in 2026.
Is the Red Lobster Kids Menu available for delivery in 2026?
Yes, Red Lobster Kids Menu items are available for delivery and pickup at participating locations across the United States. For official ordering please visit redlobster.com.