Red Lobster Bowls & Sandwiches Menu, Prices, Calories & Full Item List
Red Lobster Bowls and Sandwiches Menu, A Lighter, Faster Category
The Bowls & Sandwiches Menu now covers eight items, up from the smaller lineup this menu carried previously. Every item is built for a quicker, more casual meal than a full seafood platter, which makes this category popular for lunch visits.
Guests can also pair any item here with warm Cheddar Bay Biscuits as an add-on, the same biscuits served across most of the menu.
Red Lobster Bowls & Sandwiches Menu Complete Nutrition Tables 2026
| Menu Item | Price | Calories | Protein (g) | Carbs (g) | Fat (g) | Sat Fat (g) | Sodium (mg) | Sugar (g) | Fiber (g) |
|---|---|---|---|---|---|---|---|---|---|
| Lobster Roll | $29.99 | 1560 | 19 | 119 | 94 | 28 | 2970 | 19 | 10 |
Southwest Shrimp Bowl | $16.49 | 700 | 42 | 90 | 46 | 10 | 2200 | 8 | 7 |
Sesame Soy Salmon Bowl | $18.99 | 1120 | 50 | 72 | 32 | 6 | 1800 | 12 | 5 |
Crispy Fried Flounder Sandwich | $13.99 | 760 | 34 | 68 | 36 | 7 | 1640 | 6 | 3 |
Bacon Cheeseburger | $15.99 | 980 | 52 | 60 | 58 | 22 | 1980 | 8 | 2 |
The Crunch-Fried Flounder Sandwich shows the widest range of any item on this list. Guests planning around its exact calorie count should confirm directly with a restaurant rather than picking either end of the range.
What Changed: The Two New Bowls
Southwest Shrimp Bowl and Sesame-Soy Salmon Bowl both picked up new ingredients recently. Southwest Shrimp Bowl now includes tortilla strips on top of its jalapeño ranch, spring mix, and pico de gallo. Sesame-Soy Salmon Bowl added crispy Brussels sprouts and crispy onions to its orzo rice base, giving it more texture than the earlier version.
Both bowls also now let guests swap the default protein. A guest can choose grilled shrimp, grilled salmon, or grilled chicken on either bowl, rather than being locked into one fixed protein per bowl name.
Shrimp & Sausage Jambalaya: The Newest Addition
This dish is new to the menu. It pairs shrimp and Cajun sausage over orzo rice in a zesty tomato-based sauce with bell peppers, onions, and celery. At $18.99 and 1,020 calories, it sits close to the Sesame-Soy Salmon Bowl in price but runs about 100 calories lighter.
This is the boldest, spiciest option in the whole category. Guests who found the Southwest Shrimp Bowl too mild may find this jambalaya-style dish a better match for bigger flavor.
Wagyu Bacon Cheeseburger: What's Different
This premium burger uses a grilled Wagyu beef patty instead of the standard patty found on the regular Bacon Cheeseburger. It adds bacon, white cheddar cheese, lettuce, and tomato on a toasted brioche bun rather than the standard Bacon Cheeseburger’s sesame bun.
Pricing for this new item was not available at the time of writing. Guests interested in it should check current pricing directly with a nearby restaurant.
Comparing the Two Salmon and Shrimp Bowls
Southwest Shrimp Bowl and Sesame-Soy Salmon Bowl sit at different points on both price and flavor.
| Detail | Southwest Shrimp Bowl | Sesame-Soy Salmon Bowl |
|---|---|---|
| Price | $16.49 | $18.49 |
Calories | 700 | 1120 |
Flavor | Tex-Mex, jalapeño ranch | Asian-style, sesame-soy glaze |
Base | Orzo rice, tortilla strips | Orzo rice, crispy Brussels sprouts |
The calorie gap between these two bowls is large 420 calories despite similar portion sizes. Most of that gap comes from the richer sesame-soy glaze and the crispy Brussels sprouts and onions added to the salmon bowl.
Can guests change the protein on the Southwest Shrimp Bowl?
Yes. Guests can choose grilled shrimp, Atlantic salmon, or grilled chicken on this bowl, even though shrimp is the default listed in the name.
Is the Wagyu Bacon Cheeseburger available at every location?
Availability for new menu items like this one can vary by location while a new item is still rolling out. Confirming with a specific restaurant is the best way to check.
Which item on this menu has the fewest calories?
The Southwest Shrimp Bowl carries the fewest calories on this list at 700, well below every sandwich and the Sesame-Soy Salmon Bowl.
What makes Shrimp & Sausage Jambalaya different from the bowls?
Jambalaya uses a tomato-based sauce rather than the ranch or sesame-soy dressings used on the other bowls, giving it a spicier, more Cajun-style flavor profile.
Allergen Information
This menu contains a wide mix of allergens by item. Burgers contain beef, dairy, and wheat. The flounder sandwich contains fish and wheat. Per Cleveland Clinic, food allergy symptoms can range from mild to severe, and cross-contact between different proteins is a real risk in any kitchen preparing several dishes at once — worth keeping in mind across a menu this varied. Bowls contain shellfish or fish depending on protein choice, plus soy in the sesame-soy glaze. Jambalaya contains shellfish and pork from the sausage. Caesar options contain dairy, egg, and fish from the dressing.
Guests with multiple allergies should check each item on its own, since the allergen list shifts a lot across this one menu category.
Gluten Considerations
The Bacon Cheeseburger, Wagyu Bacon Cheeseburger, and Crunch-Fried Flounder Sandwich are not gluten free due to their buns and breading. The bowls may be adaptable depending on rice and sauce ingredients, and should be confirmed with staff. Caesar Salad without croutons is one of the easier items here to adapt for gluten sensitivity.
Ordering Notes
Given how recently this menu picked up new items, confirming current pricing and availability with a nearby restaurant or the official ordering platform is recommended before ordering, especially for the Wagyu Bacon Cheeseburger and Shrimp & Sausage Jambalaya. For the full Red Lobster Menu 2026 across every category, see the homepage guide.
FAQs:-
What is on the Red Lobster Bowls and Sandwiches Menu 2026?
The Red Lobster Bowls and Sandwiches Menu 2026 includes Lobster Roll at $29.99, Bacon Cheeseburger at $15.99, Crunch Fried Flounder Sandwich at $13.99, Classic Caesar Salad at $10.49, Southwest Shrimp Bowl at $16.49, and Sesame Soy Salmon Bowl at $18.99. Full prices and calories available at redlobsterseafood.com.
How much do Red Lobster Bowls and Sandwiches cost in 2026?
Red Lobster Bowls and Sandwiches prices in 2026 range from $10.49 for Classic Caesar Salad to $29.99 for the Lobster Roll. Full updated prices and calories available at redlobsterseafood.com.
What is the most popular Red Lobster Bowl in 2026?
The Red Lobster Southwest Shrimp Bowl at $16.49 and the Sesame Soy Salmon Bowl at $18.99 are among the most popular and most searched bowl options on the Red Lobster Bowls and Sandwiches Menu 2026.
Is Red Lobster Bowls and Sandwiches Menu available for delivery in 2026?
Yes, Red Lobster Bowls and Sandwiches are available for delivery and pickup at participating locations across the United States. For official ordering please visit redlobster.com.