Red Lobster Pasta Menu 2026: Prices, Calories & Every Dish
Red Lobster Pasta Menu: Six Dishes, One Shared Sauce Base
The Red Lobster Pasta Menu holds six dishes. Every one uses linguini or pappardelle as its base, and five of the six build on the same creamy garlic Alfredo or lobster sauce style. Bar Harbor Lobster Bake is the outlier, using a lighter garlic and white wine broth instead.
Every dish here comes with warm Cheddar Bay Biscuits included.
Red Lobster Pasta Menu: Full Price and Calorie Table
| Dish | Price | Calories | Confidence |
|---|---|---|---|
Shrimp Linguini Alfredo | $18.99 | 690 (half) / 1,340 (full) | Confirmed |
Cajun Chicken Linguini Alfredo | $18.99 | 1,060 – 1,190 | Confirmed Range |
Lobster & Shrimp Linguini | $24.99 – $25.99 | 1,230 –1,240 | Confirmed |
Lobster Pappardelle Pasta | $29.99 – $31.99 | 940 | Confirmed |
Bar Harbor Lobster Bake | $36.99 | 1,100 | Confirmed |
Crab Linguini Alfredo | $20.99 | 650 –1,350 | Wide variance — see note below |
Red Lobster Pasta Menu Complete Nutrition Tables 2026
| Menu Item | Price | Calories | Protein (g) | Carbs (g) | Fat (g) | Sat Fat (g) | Sodium (mg) | Sugar (g) | Fiber (g) |
|---|---|---|---|---|---|---|---|---|---|
Shrimp Linguini Alfredo (Full) | $18.99 | 1340 | 80 | 118 | 59 | 24 | 2,410 | 5 | 8 |
Lobster Pappardelle | $29.99 | 940 | 40 | 112 | 66 | 16 | 2,040 | 7 | 10 |
Bar Harbor Lobster Bake | $36.99 | 1,100 | 40 | 112 | 66 | 16 | 2,040 | 7 | 10 |
Crab Linguini Alfredo (Full) | $20.99 | 1,260 | 62 | 118 | 59 | 24 | 2,730 | 5 | 7 |
Cajun Chicken Linguini Alfredo (Full) | $18.99 | 1,060 – 1,090 | 66 | 86 | 64 | 25 | 3,170 | 5 | 8 |
Lobster & Shrimp Linguini | $24.99 | 1,240 | 62 | 118 | 59 | 24 | 2410 | 5 | 8 |
Why Crab Linguini Alfredo can't be pinned to one number:
Five different sources report calorie counts ranging from 650 to 1,350 for this single dish. Some of that range likely reflects half-portion versus full-portion confusion across sources, since one tracker specifically lists a 650-calorie Half Portion separate from a 1,260-calorie Full Portion. Guests wanting the exact figure should confirm portion size directly with a restaurant rather than relying on any single online number.
What Makes Each Dish Different
Shrimp Linguini Alfredo is the most straightforward option shrimp in a classic Alfredo sauce, nothing more. Cajun Chicken Linguini Alfredo swaps shrimp for spicy Cajun-seasoned chicken, making it the only non-seafood pasta on this menu.
Lobster & Shrimp Linguini adds Maine and langostino lobster on top of shrimp, tossed with fresh tomatoes in a lobster-based sauce rather than plain Alfredo. Crab Linguini Alfredo follows a similar idea but swaps in lump crab meat and asparagus instead of lobster and tomatoes.
Lobster Pappardelle Pasta stands apart by using wide pappardelle noodles instead of linguini, paired with lobster, asparagus, and fresh tomatoes in a garlic sauce. Bar Harbor Lobster Bake is the richest departure from the Alfredo pattern, combining lobster tails, shrimp, bay scallops, and mussels in a garlic and white wine broth.
Only One Non-Seafood Pasta
Cajun Chicken Linguini Alfredo is the sole chicken-based option among six pasta dishes. Every other item on this menu centers on shrimp, crab, or lobster. Guests avoiding shellfish and fish have exactly one pasta choice on this entire menu.
Comparing the Two Lobster-Featuring Pastas
Lobster & Shrimp Linguini and Lobster Pappardelle Pasta both use a Maine-and-langostino lobster combination, but they differ in a few key ways.
| Detail | Lobster & Shrimp Linguini | Lobster Pappardelle Pasta |
|---|---|---|
Price | $24.99 – $25.99 | $29.99–$31.99 |
Calories | 1,230–1,240 | 940 |
Extra Protein | Shrimp | None ( Lobster Only ) |
Pasta Shape | Linguini | Pappardelle |
Lobster Pappardelle Pasta runs meaningfully lower in calories despite costing more, since it skips the additional shrimp found in the Linguini version. Guests who want the most concentrated lobster flavor without a second protein tend to pick the Pappardelle instead.
Which pasta dish has the most calories?
Bar Harbor Lobster Bake and the full-portion Shrimp Linguini Alfredo both run near 1,100–1,340 calories, among the highest on this menu, though Crab Linguini Alfredo may run even higher depending on portion size.
Is there a lighter portion option for any pasta dish?
Yes. Shrimp Linguini Alfredo is confirmed available in both a half portion (690 calories) and a full portion (1,340 calories), giving guests a clear lighter option within that one dish.
Why does Crab Linguini Alfredo show such a wide calorie range?
Available sources disagree significantly, likely due to half-portion and full-portion figures being mixed together across different trackers. This guide flags the number as unverified rather than picking one figure with false confidence.
Does every pasta dish come with biscuits?
Yes. All six dishes on this menu include Cheddar Bay Biscuits as part of the order.
Allergen Information
Five of the six dishes contain shellfish. Cajun Chicken Linguini Alfredo is the exception, containing chicken, dairy, and wheat instead. All six dishes contain dairy from their Alfredo or cream-based sauces and wheat from the pasta itself.
Per Food Allergy Research & Education, shellfish allergies affect adults more often than children and rarely go away over time, unlike some allergies that develop in early childhood. Guests with shellfish allergies have only one safe option on this menu: Cajun Chicken Linguini Alfredo.
Gluten Considerations
No dish on this menu is suitable for gluten-free diets, since every option is built on wheat-based pasta with no gluten-free substitution offered across the category.
Ordering Notes
Given the unresolved calorie range for Crab Linguini Alfredo specifically, confirming exact portion size and current pricing with a nearby restaurant or the official ordering platform is recommended before ordering that dish. For the full Red Lobster Menu 2026 across all categories, see the homepage guide.
FAQs:-
What is on the Red Lobster Pasta Menu 2026?
The Red Lobster Pasta Menu 2026 includes New Lobster Pappardelle Pasta at $29.99, New Lobster and Shrimp Linguini at $27.59, Bar Harbor Lobster Bake at $36.99, Lobster Linguini at $28.99, Crab Linguini Alfredo at $20.99, Creamy Crab Carbonara at $20.00, Shrimp Linguini Alfredo at $18.99, and Cajun Chicken Linguini Alfredo at $17.99.
Full prices and calories available at redlobsterseafood.com.
What is the most popular Red Lobster pasta in 2026?
The Red Lobster Shrimp Linguini Alfredo at $18.99 is consistently the most popular and most ordered pasta on the entire of this brand, followed by the new Lobster Pappardelle Pasta at $29.99 and the Lobster and Shrimp Linguini at $27.59.
Is Red Lobster pasta better than Olive Garden?
For seafood pasta lovers, Red Lobster Pasta Menu 2026 is the better choice, featuring fresh Maine lobster, shrimp, crab, and scallops in every dish. For traditional Italian pasta, Olive Garden offers more classic options. Full Red Lobster Pasta Menu comparison and prices at redlobsterseafood.com.
Is Red Lobster Pasta Menu available for delivery in 2026?
Yes, Red Lobster Pasta Menu items are available for delivery and pickup at participating locations across the United States. For official ordering please visit redlobster.com.