Red Lobster Lobster Roll — Price & Calories 2026
Price: $29.99 | 1560 Calories
Lobster Roll price, nutrition facts, calories, and allergen info
The Red Lobster Lobster Roll 2026 is one of the most popular and most searched items on the Red Lobster Bowls and Sandwiches menu, priced at $29.99 with 1,560 calories. This dish features a butter toasted brioche roll generously stuffed with warm, fresh lobster meat, a New England inspired classic that has become one of the most talked about items on the entire Red Lobster menu 2026.
The Lobster Roll at Red Lobster stands out from traditional lobster rolls because of its use of a rich, butter toasted brioche roll instead of the standard split top hot dog bun used in most classic versions. This upgrade in the bread choice adds a richer, more indulgent flavor and a softer texture that complements the lobster filling perfectly.
At 1,560 calories, the Red Lobster Lobster Roll is the highest calorie item on the Bowls and Sandwiches menu, reflecting the generous portion of lobster meat and the butter rich preparation. Diners who want to enjoy this dish as part of a lighter overall meal often pair it with a side salad or steamed vegetables rather than fries.
Why the Red Lobster Lobster Roll Is One of the Most Searched Items
The combination of “lobster roll” as a search term with “Red Lobster” makes this one of the most frequently searched items on the menu, particularly during the Lobster Fest promotional season when lobster based items receive peak interest. Diners searching for lobster rolls specifically want to know whether Red Lobster’s version delivers the quality expected from this iconic New England dish, and the answer, based on consistent popularity, is yes.
Compared to standalone lobster roll restaurants or coastal seafood shacks, the Red Lobster Lobster Roll at $29.99 offers a competitive price point for a restaurant quality version, with the added benefit of being available across hundreds of locations nationwide.
How the Red Lobster Lobster Roll Compares to Competitors
Competitor informational sites and nutrition tracking platforms confirm that the Red Lobster Lobster Roll delivers approximately 1,560 calories when including the butter toasted brioche roll and lobster filling. The full size version with sides can reach 850 to 1,560 calories depending on the sides selected, with a petite tasting version available at approximately 310 calories for diners who want a smaller portion.
What's Included With the Lobster Roll
The Red Lobster Lobster Roll includes a butter toasted brioche roll stuffed with warm, fresh lobster meat, served with a choice of side and warm Cheddar Bay Biscuits
Nutrition Table (Per Serving)
| Dish | Calories | Protein (g) | Carbs (g) | Fat (g) | Saturated Fat (g) | Sodium (mg) | Carbs (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|
Lobster Roll |
1560 |
19 |
119 |
94 |
28 |
2970 |
19 |
10 |
Allergen Information
This dish contains shellfish (lobster) and wheat (brioche roll). Diners with shellfish allergies should not order this dish. Diners with gluten sensitivity can request the lobster meat served on a bed of lettuce as an alternative.
Gluten Information
The brioche roll contains wheat flour. Diners with gluten sensitivity or celiac disease should request the lobster filling served without the roll, confirmed with restaurant staff.