Red Lobster Classic Caesar Salad — Price & Calories 2026
Price: $4.49 (Side) / $12.99 (Full) | 290–680 Calories
Caesar salad with romaine lettuce and parmesan
The Red Lobster Classic Caesar Salad 2026 is a timeless menu option available across the Red Lobster menu in both side and full salad portions. This salad features crisp romaine lettuce, freshly grated parmesan cheese, house made croutons, and Red Lobster’s signature Caesar dressing, a classic combination that has remained popular as both a standalone salad and as a lighter accompaniment to seafood entrées.
The Classic Caesar Salad is available as a side salad ($4.49, 290 calories) from the Soups and Sides menu, or as a full sized salad entrée. As a side dish, it provides a lighter alternative to heavier sides like fries or mac and cheese, making it one of the most calorie-conscious pairing options on the entire Red Lobster menu 2026.
At 290 calories for the side portion, the Classic Caesar Salad is one of the lowest calorie side options available at Red Lobster, making it a popular choice for health conscious diners or those saving calorie room for dessert.
What Makes the Red Lobster Caesar Salad Stand Out
The Caesar dressing used at Red Lobster is prepared in house with classic Caesar ingredients including anchovies, garlic, lemon juice, and parmesan, giving it a richer, more authentic flavor compared to bottled or pre made Caesar dressings used at many casual dining chains.
The freshly grated parmesan and house made croutons also elevate the textural experience of this salad, making it feel more restaurant quality than a typical side salad. For diners who want a light meal, the full sized Classic Caesar Salad provides a satisfying option that does not require ordering a heavier seafood entrée.
Comparing Caesar Salad Varieties at Red Lobster
Red Lobster offers multiple Caesar salad variations in 2026, each adding a protein to elevate the base salad into a more substantial meal. The Classic Caesar Salad (no protein) is the foundation, while the Grilled Shrimp Caesar Salad and the Caesar Salad with Grilled Salmon add premium seafood proteins for a more complete meal experience.
What's Included With the Classic Caesar Saladr
The Red Lobster Classic Caesar Salad includes crisp romaine lettuce, freshly grated parmesan cheese, house made croutons, and Caesar dressing.
Nutrition Table (Per Serving)
| Dish | Calories | Protein (g) | Carbs (g) | Fat (g) | Saturated Fat (g) | Sodium (mg) | Fiber (g) | Sugar (g) |
|---|---|---|---|---|---|---|---|---|
Classic Caesar Salad (Side) |
290 |
5 |
12 |
25 |
5 |
600 |
2 |
2 |
Classic Caesar Salad (Full) |
680 |
14 |
38 |
52 |
12 |
1480 |
5 |
4 |
Allergen Information
This salad contains dairy (parmesan), wheat (croutons), egg (Caesar dressing), and fish (anchovies in Caesar dressing). Diners with any of these allergies should request dressing modifications.
Gluten Information
The croutons contain wheat flour. Diners with gluten sensitivity should request the salad without croutons.