Red Lobster Caesar Salad with Grilled Salmon — Price & Calories 2026
Price: ~$18.99 | ~720 Calories
Grilled salmon Caesar salad with romaine and Parmesan
The Red Lobster Caesar Salad with Grilled Salmon 2026 is the most premium Caesar salad option on the Red Lobster menu, combining the classic Caesar base with a full grilled Atlantic salmon fillet, making it the highest protein and most nutritionally complete salad option available.
This salad features crisp romaine lettuce, freshly grated parmesan, house made croutons, and Red Lobster’s signature Caesar dressing, topped with a perfectly grilled Atlantic salmon fillet. Atlantic salmon is one of the richest natural sources of omega -3 fatty acids, making this salad not just delicious but also one of the most nutritionally beneficial meals on the Red Lobster menu 2026.
The grilled salmon fillet adds significantly more protein and healthy fat to the Caesar base compared to the shrimp version, creating a more filling and nutritionally dense meal that is particularly popular with health conscious diners who want premium seafood in a salad format.
Why the Salmon Caesar Is the Most Nutritious Option
The combination of Atlantic salmon’s omega -3 fatty acids with the antioxidants from the romaine lettuce creates one of the most nutritionally balanced meal options at Red Lobster. Unlike fried seafood options or heavy pasta dishes, this salad delivers high protein and healthy fats without excessive refined carbohydrates.
For diners following pescatarian, Mediterranean, or generally health focused dietary approaches, the Red Lobster Caesar Salad with Grilled Salmon represents one of the best meal choices on the menu for combining great flavor with strong nutritional value.
What's Included
The Red Lobster Caesar Salad with Grilled Salmon includes crisp romaine lettuce, freshly grated parmesan, house made croutons, Caesar dressing, and a grilled Atlantic salmon fillet.
Nutrition Table (Per Serving)
| Dish | Calories | Protein (g) | Carbs (g) | Fat (g) | Saturated Fat (g) | Sodium (mg) | Sugar (g) | Fiber (g) |
|---|---|---|---|---|---|---|---|---|
Caesar Salad with Grilled Salmon |
~720 |
~52 |
~36 |
~38 |
~9 |
~1580 |
~4 |
~3 |
Allergen Information
Contains fish (salmon), dairy (parmesan), wheat (croutons), egg and fish (Caesar dressing).
Gluten Information
Croutons contain wheat. Request without croutons for lower gluten content.