Red Lobster Atlantic Salmon — Price & Calories 2026 PRICE
Price: $22.99 | 480 Calories
Grilled Atlantic Salmon Dinner Nutrition
The Red Lobster Atlantic Salmon 2026 is one of the most popular and most searched entrées on the Red Lobster Classics menu, priced at $22.99 with 480 calories. This dish features a premium Atlantic salmon fillet grilled to perfection, making it one of the lightest calorie full entrée options on the entire Red Lobster menu 2026.
Atlantic salmon is consistently among the most nutritionally praised seafood options available, delivering 48 grams of protein per serving alongside omega 3 fatty acids that support heart health. At just 480 calories with 26 grams of fat much of which comes from heart healthy omega 3s this dish is a standout choice for health conscious diners who want a premium seafood experience without excessive calories.
The grilled preparation used for this salmon allows the natural richness and flavor of Atlantic salmon to come forward, with seasoning that complements rather than masks the fish. This is a popular choice for diners who prefer clean, unfussy preparations of high quality fish.
Why Atlantic Salmon Is the Most Nutritious Entrée at Red Lobster
Among all entrées on the Red Lobster Classics menu, the Atlantic Salmon delivers the best combination of high protein, heart healthy fats, and moderate calories. For diners managing weight, following a heart healthy diet, or simply wanting a light but satisfying seafood entrée, this is consistently the top recommended choice
What's Included
Grilled Atlantic salmon fillet served with two sides and warm Cheddar Bay Biscuits.
Nutrition Table (Per Serving)
| Dish | Calories | Total Fat (g) | Saturated Fat (g) | Sugar (g) | Sodium (mg) | Carbs (g) | Protein (g) | Fiber (g) |
|---|---|---|---|---|---|---|---|---|
Atlantic Salmon |
480 |
26 |
6 |
48 |
1200 |
14 |
48 |
2 |
Allergen Information
Contains fish (salmon). May contain dairy in seasoning/butter.
Gluten Information
Naturally gluten free. Confirm with staff.