Today’s Catch Red Lobster Rainbow Trout — Price, Calories & Nutrition 2026

The Red Lobster Rainbow Trout 2026 is one of the lesser known but highly nutritious fish options on the Red Lobster Classics menu, offering diners a premium freshwater fish experience alongside the more commonly ordered salmon and flounder options. Rainbow trout is prized for its delicate, slightly nutty flavor and its high content of omega 3 fatty acids, comparable to salmon but with a milder, more delicate taste.

This entrée is popular with diners who want something different from the more widely ordered seafood options at Red Lobster, and for those who specifically seek out trout as a preferred fish. The preparation at Red Lobster highlights the natural flavor of the trout with complementary seasoning and butter, creating a simple but refined fish dish.

At approximately 520 calories, the Rainbow Trout is one of the lighter calorie options among full fish entrées, making it a solid choice for health conscious diners alongside the Atlantic Salmon (480 calories) and Lemon Basil Mahi (~580 calories).