Red Lobster 7oz Sirloin Steak — Price & Calories 2026
Price: ~$22.99 | Calories: ~480
Red Lobster 7 oz. Sirloin – Price, Nutrition & Allergen
The Red Lobster 7oz Sirloin Steak 2026 is one of the most popular non-seafood options on the Red Lobster Classics menu, offering a quality grilled steak for diners who prefer beef over seafood, or for those who want a surf and turf experience by pairing the steak with a seafood item from the menu.
The 7oz sirloin is a lean cut that delivers a solid steak experience without excessive fat content. At approximately 480 calories, it is one of the more moderate-calorie protein options on the Classics menu, making it a sensible choice for diners who want a satisfying steak meal without a high calorie load.
This steak is also available as part of the Surf and Turf Signature Feast with a Maine Lobster Tail ($35.99, 740 calories), making it one of two ways to enjoy a sirloin steak at Red Lobster, either as a standalone Classics entrée or as part of a premium surf and turf combination.
Who Orders the Sirloin Steak at Red Lobster
The 7oz Sirloin is most popular with diners in groups where some members prefer beef over seafood, allowing them to enjoy a quality steak meal while their companions order seafood. It is also popular for diners who want a lighter steak option before or after trying seafood appetizers or starters.
What's Included
Grilled 7oz sirloin steak served with two sides and warm Cheddar Bay Biscuits.
Nutrition Table (Per Serving)
| Dish | Calories | Pritein (g) | Carbs (g) | Fat (g) | Sodium (mg) |
|---|---|---|---|---|---|
7oz Sirloin Steak |
~480 |
~46 |
~8 |
~28 |
~1200 |
Allergen Information
Contains beef. Does not contain shellfish.
Gluten Information
Naturally gluten free. Confirm seasoning with staff.