Red Lobster Wild Caught Crispy Fried Flounder — Price & Calories
Price: ~$17.49 | Calories: ~760
Wild Caught Crunch Fried Flounder | Red Lobster
The Red Lobster Wild Caught Crispy Fried Flounder 2026 is a classic, satisfying fish entrée on the Red Lobster Classics menu featuring wild caught flounder fillets coated in a light, crispy breading and fried golden. The wild caught designation is an important quality signal for many diners, indicating that the flounder is caught from natural ocean habitats rather than being farm raised.
Flounder is one of the most approachable white fish options at Red Lobster, mild in flavor, tender in texture, and well suited to the crispy fried preparation. The light breading used on this dish allows the natural sweetness of the flounder to come through while adding a satisfying crunch.
This dish also appears as a component in the Admiral’s Feast Signature Feast, confirming its position as one of Red Lobster’s core fish preparations. Diners who enjoy flounder in the Admiral’s Feast often order this standalone version to enjoy a full portion of crispy fried flounder.
Wild Caught vs. Farm Raised — Why It Matters
Wild caught fish is generally considered superior in flavor and nutritional profile compared to farm raised alternatives. The wild caught label on Red Lobster’s flounder provides diners with confidence in the quality and sourcing of the fish, an increasingly important factor for health conscious and environmentally aware diners.
What's Included
Wild caught crispy fried flounder fillets served with two sides and warm Cheddar Bay Biscuits.
Nutrition Table (Per Serving)
| Dish | Calories | Protein (g) | Carbs (g) | Fat (g) | Sodium (mg) |
|---|---|---|---|---|---|
Wild-Caught Crispy Fried Flounder |
~760 |
~38 |
~60 |
~36 |
~1800 |
Allergen Information
Contains fish (flounder) and wheat (breading).
Gluten Information
Not suitable for gluten free diets.