Red Lobster Bar Harbor Lobster Bake — Price & Calories 2026
Price: $36.99 | 1020 Calories
Bar Harbor Lobster Bake | Red Lobster
The Red Lobster Bar Harbor Lobster Bake 2026 is one of the most celebrated dishes on the Red Lobster Pasta menu, priced at $36.99 with 1,020 calories. Named after Bar Harbor, Maine, one of America’s most famous lobster destinations, this dish brings the spirit of a classic New England seafood bake to the Red Lobster table in a rich, satisfying pasta format.
This dish features petite Maine lobster tails, shrimp, sea scallops, and mussels, all combined in a rich, flavorful broth and served over pasta. The combination of multiple premium seafood proteins in one dish makes the Bar Harbor Lobster Bake one of the most generous and most complex flavor experiences on the entire Red Lobster Pasta menu 2026.
The lobster bake concept originates from traditional New England coastal cooking, where lobster, clams, and other shellfish are steamed together with corn and potatoes in a large pot, creating a communal, celebratory seafood feast. Red Lobster’s pasta interpretation captures this same spirit while adapting it to a restaurant format, making it accessible year round rather than just during summer lobster bake season.
What Makes the Bar Harbor Lobster Bake Stand Out
Unlike single protein pasta dishes such as the Shrimp Linguini Alfredo or Cajun Chicken Linguini Alfredo, the Bar Harbor Lobster Bake delivers four distinct seafood proteins in one bowl, lobster, shrimp, scallops, and mussels. This variety ensures that every forkful brings a slightly different combination of flavors and textures, creating a more dynamic and engaging eating experience than simpler pasta preparations.
The broth-based sauce used in this dish is lighter than the heavy Alfredo cream sauce found in other Red Lobster pasta dishes, making the Bar Harbor Lobster Bake feel fresher and more oceanic in flavor, closer to a seafood linguine you might find at a coastal New England restaurant.
Bar Harbor Lobster Bake vs. Other Pasta Dishes
Compared to the Shrimp Linguini Alfredo ($18.99) and the Cajun Chicken Linguini Alfredo ($17.99), the Bar Harbor Lobster Bake at $36.99 is significantly more expensive but also significantly more premium, featuring four seafood proteins including lobster tails. For diners who want the most indulgent pasta experience on the Red Lobster menu 2026, this is the clear top choice.
What's Included
Petite Maine lobster tails, shrimp, sea scallops, and mussels in a rich broth served over pasta, with warm Cheddar Bay Biscuits.
Nutrition Table (Per Serving)
| Dish | Calories | Protein (g) | Carbs (g) | Total Fat (g) | Saturated Fat (g) | Sodium (mg) | Sugar (g) | Fiber (g) |
|---|---|---|---|---|---|---|---|---|
Bar Harbor Lobster Bake |
1020 |
40 |
112 |
66 |
16 |
2040 |
7 |
10 |
Allergen Information
Contains shellfish (lobster, shrimp, scallops, mussels) and wheat (pasta). Diners with shellfish allergies should not order this dish.
Gluten Information
Pasta contains wheat flour. Not suitable for gluten free diets.