Red Lobster Kids Menu 2026 — Chicken Tenders
Price: $7.99 | 320 Calories
Crispy Fried Chicken Tenders Plate | Red Lobster
Red Lobster hand breads crispy chicken tenders, serves them with honey mustard and a kid’s side for $7.99 or full platter for $14.99. Each bite packs crunchy juicy flavour. order now before the rush!
Chicken Tenders on the Kids Menu cost $7.99 for 320 calories a smaller, kid portioned version of the Crispy Chicken Tenders also sold as a full adult entrée elsewhere on the Red Lobster menu at $15.49.
This is the second non seafood option on the Kids Menu alongside the Mac and Cheese, and between the two, this one at least delivers more protein (38g versus the mac and cheese’s 14g) for a similar calorie count. For parents specifically trying to get some protein into a meal without seafood being part of the conversation, tenders do that job better than pasta.
The breading is standard fried chicken tender fare nothing unusual or Red Lobster specific about the preparation. It exists on the menu for the same reason most kids menus everywhere include chicken tenders: it’s close to a guaranteed order that doesn’t require convincing anyone to try something new.
Nutrition Table (Per Serving)
| Dish | Calories | Total Fat (g) | Saturated Fat (g) | Cholesterol (mg) | Sodium (mg) | Carbs (g) | Protein (g) |
|---|---|---|---|---|---|---|---|
Chicken Tenders (Kids) |
320 |
40 |
8 |
90 |
780 |
50 |
28 |
Allergen Information
This item contains wheat, soy, and milk, which are common food allergens.
- Contains wheat (gluten source)
- Contains soy
- Contains milk (dairy)
Not suitable for individuals with gluten intolerance, soy allergy, or dairy allergy (lactose intolerance).
Gluten Information
This item is not gluten free as it contains wheat in the breading, making it unsuitable for individuals with gluten sensitivity, gluten intolerance, or celiac disease. Contains wheat (gluten source) Enjoy these crispy tenders, but if you have food allergies or require gluten free options, please ask your server for suitable alternatives before ordering.