Red Lobster Whole Desserts for Sharing & Flavor Guide for Celebrations
Price: $8.99 - 10.99 | 580 — 1110 Calories
Red Lobster Whole Desserts For Shareable & Creamy Treats
Red Lobster’s Whole Desserts are designed for dessert lovers who want to share with friends and family or enjoy a full sized treat all by themselves. Options include favourites like Chocolate Wave, Classic Cheesecake, Key Lime Pie, and Triple Chocolate Brownie. Each dessert is rich, creamy, and bursting with flavour, making them perfect for celebrations, special occasions, or just a sweet indulgence.
Five desserts, three of them built around chocolate or cheese based richness, two of them notably lighter picking between them on a Red Lobster menu mostly comes down to how heavy the meal already was and what kind of finish the table wants.
For a table that’s already eaten its way through a Family Feast or a Surf and Turf platter, something lighter makes more sense than piling on. Key Lime Pie (580 cal) is the clear choice there tart, citrus forward, the only dessert on the list that isn’t chocolate or cheesecake based. For a lighter lunch that leaves room for indulgence, the Chocolate Wave (1,110 cal) or Brownie Overboard (1,020 cal) are both built for exactly that moment.
Nutrition Table (Per Serving)
| Dish | Calories | Total Fat (g) | Saturated Fat (g) | Cholesterol (mg) | Sodium (mg) | Carbs (g) | Protein (g) | Fiber (g) | Sugar (g) |
|---|---|---|---|---|---|---|---|---|---|
Whole Desserts |
580 — 1110 |
260 |
120 |
500 |
1,680 |
560 |
48 |
16 |
420 |
Quick Comparison — All 5 Desserts
| Dessert | Price | Calories | Sugar (g) | Best For |
|---|---|---|---|---|
| Key Lime Pie | $8.99 | 580 | 48 | Lightest option, cuts richness |
| Classic Cheesecake | $9.99 | 760 | 52 | Rich but not overly sweet |
| Strawberry Cheesecake Bliss | $10.99 | 820 | 62 | Fruit forward, most photogenic |
| Brownie Overboard | $9.99 | 1020 | 88 | Dense, chocolate, built for sharing |
| Chocolate Wave | $8.99 | 1110 | 90 | The most ordered, warm and molten |
Sharing Math
Most of these desserts are sized for one but ordered to split a single Chocolate Wave between two or three people works out to under 400 calories each, a different proposition entirely from one person finishing it solo. For groups of four or more, ordering two different desserts to split (say, the Key Lime Pie and the Chocolate Wave) gives the table contrast light and rich rather than four spoons in one plate.
Lowest Calorie to Highest
Key Lime Pie (580) → Classic Cheesecake (760) → Strawberry Cheesecake Bliss (820) → Brownie Overboard (1020) → Chocolate Wave (1110)
Allergen Information
This item includes dairy, eggs, wheat, and soy, which are common food allergens.
Contains:
- Milk (dairy ingredients)
- Eggs
- Wheat (gluten source)
- Soy
Not suitable for individuals with dairy intolerance, egg allergy, gluten sensitivity/celiac disease, or soy allergy.
Gluten Information
This item includes gluten from cake bases and crusts, making it unsuitable for individuals with gluten sensitivity, gluten intolerance, or celiac disease.
Contains: Wheat (gluten source in base and crust). Not suitable for a gluten free diet. If you require gluten free alternatives, please consult your server before ordering.