Fresh Red Lobster Soups and Sides Menu 2026
Red Lobster Soups & Sides Menu 2026 Complete Guide with Prices & Calories
If you are searching for the complete Red Lobster Soups and Sides menu 2026 with prices and calories, you are in exactly the right place. At most seafood restaurants, soups and sides are an afterthought but at Red Lobster, they are a genuine highlight of the entire dining experience.
This Menu is one of the most comprehensive and most searched side dish menus at any casual dining restaurant in the United States, featuring everything from a rich, velvety Lobster Bisque and classic New England Clam Chowder to Chesapeake Fries, Creamy Lobster Mashed Potatoes, Bacon Mac and Cheese, and a full range of family sized sides that serve four people at once.
Whether you are building the perfect plate alongside your lobster feast or simply looking for the best value on this brand, this complete guide has everything you need. All information on this page is provided for informational purposes only. This website is not affiliated with Red Lobster. For official ordering please visit redlobster.com.
Red Lobster Soups & Sides Menu Complete Nutrition Tables 2026
| Menu Item | Price | Calories | Protein (g) | Carbs (g) | Fat (g) | Sat Fat (g) | Sodium (mg) | Sugar (g) | Fiber (g) |
|---|---|---|---|---|---|---|---|---|---|
Lobster Bisque – Cup |
$6.49 |
310 |
12 |
18 |
21 |
12 |
980 |
4 |
1 |
New England Clam Chowder – Cup |
$6.49 |
320 |
10 |
24 |
20 |
11 |
1020 |
5 |
1 |
Chesapeake Fries |
$3.49 |
430 |
5 |
56 |
21 |
4 |
820 |
00 |
5 |
Bacon Mac and Cheese |
$5.99 |
1080 |
34 |
90 |
60 |
28 |
2100 |
8 |
4 |
Cheddar Bay Biscuits (half dozen) |
$4.49 |
960 |
18 |
114 |
54 |
30 |
3300 |
6 | |
Asparagus |
$3.49 |
90 |
3 |
5 |
7 |
4.5 |
580 |
2 |
6 |
Broccoli |
$3.49 |
40 |
3 |
8 |
00 |
00 |
220 |
2 |
3 |
Baked Potato |
$3.49 |
210 |
5 |
45 |
2 |
00 |
860 |
2 |
5 |
Caesar Side Salad |
$4.49 |
290 |
5 |
12 |
25 |
5 |
600 |
2 |
2 |
Coleslaw |
$3.49 |
260 |
2 |
17 |
20 |
3 |
350 |
11 |
3 |
Red Lobster Soups Menu 2026 - Full List with Prices & Calories
The Red Lobster Soups menu 2026 is one of the most searched soup sections of any casual dining restaurant in the United States. Whether you want something rich and indulgent like the Lobster Bisque or something lighter and classic like the New England Clam Chowder, the Red Lobster Soups menu 2026 has the perfect bowl for every occasion.
New! Lobster Bisque - Cup
The Red Lobster Lobster Bisque Cup is the most popular and most searched soup on the entire Red Lobster Soups and Sides menu 2026. Rich, velvety, and deeply indulgent, this is the soup that Red Lobster customers order on every single visit and never tire of. Available as a starter or a side alongside any main course. Price: $6.49 | Calories: 310
Lobster Bisque - Bowl
The Red Lobster Lobster Bisque Bowl is the full sized version of their most beloved soup, the same rich, creamy, deeply satisfying lobster bisque served in a generous bowl portion for serious soup lovers who want more of one of the best soups on the Red Lobster Soups and Sides menu 2026. Price: $8.49 | Calories: 630
New England Clam Chowder - Cup
The Red Lobster New England Clam Chowder Cup is a timeless American seafood classic, thick, creamy, and loaded with fresh clams, tender potatoes, and smoky bacon. One of the most consistently searched soups on the Red Lobster Soups and Sides menu 2026 and a firm favourite with customers across all Red Lobster locations. Price: $6.49 | Calories: 240
New England Clam Chowder - Bowl
The Red Lobster New England Clam Chowder Bowl is the most satisfying way to enjoy one of America’s most beloved seafood soups, a generous full sized bowl of thick, creamy New England Clam Chowder perfect as a starter or a standalone light meal. Price: $8.49 | Calories: 470
Red Lobster Individual Sides Menu 2026 - Full List with Prices & Calories
Hush Puppies
The Red Lobster Hush Puppies are one of the most searched and most ordered individual sides on the entire of this brand, crispy golden cornmeal bites served warm and perfectly seasoned. A Southern seafood dining staple that pairs beautifully with every Red Lobster main course. Price: $3.49 | Calories: 420
Bacon Mac and Cheese
The Red Lobster Bacon Mac and Cheese is the most indulgent individual side on the Red Lobster Soups and Sides menu, rich, creamy four-cheese macaroni loaded with crispy bacon and served piping hot. Pure comfort food perfection alongside any Red Lobster seafood entree. Price: $5.99 | Calories: 600
Seasoned Broccoli
The Red Lobster Seasoned Broccoli is the healthiest and lowest calorie individual side on the Red Lobster Soups and Sides menu 2026 – fresh broccoli perfectly seasoned and cooked for a simple, clean, and nutritious complement to any Red Lobster main course. Price: $3.49 | Calories: 190
Orzo Rice
The Red Lobster Orzo Rice is a unique and deeply satisfying side, a delicious combination of orzo pasta and white rice that delivers a distinctive texture and flavour profile unlike any other side on the Red Lobster Soups and Sides menu 2026. Price: $3.49 | Calories: 310
Crispy Brussels Sprouts
The Red Lobster Crispy Brussels Sprouts are one of the most talked about and most searched sides on the entire this menu, perfectly roasted and crisped Brussels sprouts with a bold, satisfying flavour that surprises and delights first time orders every single time. Price: $4.99 | Calories: 380
Baked Potato
The Red Lobster Baked Potato is a classic, hearty, and deeply satisfying side a perfectly baked potato served with your choice of toppings, one of the most consistently ordered sides across all Red Lobster locations in the United States in 2026. Price: $3.49 | Calories: 270
Creamy Lobster Baked Potato
The Red Lobster Creamy Lobster Baked Potato is the most premium individual side on the entire Red Lobster Soups and Sides menu, a perfectly baked potato loaded with a rich, creamy lobster topping for a genuinely indulgent side dish experience. Price: $8.49 | Calories: 450
Mashed Potatoes
The Red Lobster Mashed Potatoes are smooth, creamy, and deeply comforting, one of the most searched and most consistently ordered sides on the Red Lobster Soups and Sides menu 2026. The perfect classic comfort food side alongside any Red Lobster seafood entree. Price: $3.49 | Calories: 210
Creamy Lobster Mashed Potatoes
The Red Lobster Creamy Lobster Mashed Potatoes take the classic mashed potato experience to a whole new level of indulgence, smooth, silky mashed potatoes topped with a generous creamy lobster sauce that transforms a simple side into a truly memorable dining experience. Price: $8.49 | Calories: 350
Chesapeake Fries
The Red Lobster Chesapeake Fries are one of the most searched sides on the entire Red Lobster Soups and Sides menu 2026, crispy golden fries seasoned with Red Lobster’s signature Chesapeake seasoning blend for a bold, uniquely flavoured twist on a classic side dish. Price: $3.49 | Calories: 510
Caesar Side Salad
The Red Lobster Caesar Side Salad is a classic, crisp, and refreshing lighter side option of this menu, fresh romaine lettuce, parmesan, and classic Caesar dressing. The ideal lighter complement to Red Lobster’s richest and most indulgent main courses. Price: $4.49 | Calories: 360
House Side Salad
The Red Lobster House Side Salad is the lowest calorie side on the entire of this brand 2026 at just 160 calories, a fresh, simple, and satisfying garden salad that is the ideal choice for health conscious diners looking for a lighter side option. Price: $4.49 | Calories: 160
Half Dozen Cheddar Bay Biscuits
The Red Lobster Half Dozen Cheddar Bay Biscuits are the most iconic and most searched item on the entire Red Lobster menu warm, fluffy, golden biscuits loaded with sharp cheddar cheese and brushed with garlic herb butter. Available as a side on the Red Lobster Soups and Sides menu 2026. Price: $4.49 | Calories: 970
One Dozen Cheddar Bay Biscuits
A full dozen of Red Lobster’s legendary Cheddar Bay Biscuits, the most popular add on across all Red Lobster locations in 2026 and the side dish that Red Lobster customers consistently say they could eat every single day. Price: $6.99 | Calories: 1940
Pina Colada Sauce (8 oz)
The Red Lobster Pina Colada Sauce is a sweet, tropical dipping sauce, the perfect accompaniment to Red Lobster’s famous Coconut Shrimp and one of the most unique sauce options available on the Red Lobster Soups and Sides menu 2026. Price: $3.99 | Calories: 450
Cocktail Sauce (8 oz)
The Red Lobster Zesty Cocktail Sauce is a bold, tangy classic seafood dipping sauce one of the most searched sauce add-ons on this menu and an essential companion to any shrimp or seafood dish. Price: $2.99 | Calories: 220
Tartar Sauce (8 oz)
The Red Lobster Tartar Sauce is a creamy, tangy classic, the ideal dipping sauce for Red Lobster’s Fish and Chips, Crunch Fried Flounder, and fish goujons. Available as a generous 8oz portion on the Red Lobster Soups and Sides menu 2026. Price: $2.99 | Calories: 1000
Red Lobster Family Sides Menu 2026 — Full List with Prices & Calories
The Red Lobster Family Sides menu 2026 is one of the most searched sections of the entire Red Lobster Soups and Sides menu designed to serve four people and perfect for family meals, group dining, and large gatherings.
Family House Salad (serves 4)
Price: $15.99 | Calories: 640
Family Bacon Mac & Cheese (serves 4)
Price: $17.99 | Calories: 2400
Family Crispy Brussels Sprouts (serves 4)
Price: $24.49 | Calories: 1520
Family Caesar Salad (serves 4)
Price: $15.99 | Calories: 1440
Family Baked Potatoes (4 potatoes)
Price: $12.49 | Calories: 1080
Family Chesapeake Fries (serves 4)
Price: $12.49 | Calories: 2040
Family Coleslaw (serves 4)
Price: $12.49 | Calories: 440
Family Rice (serves 4)
Price: $12.49 | Calories: 1240
Family Broccoli (serves 4)
Price: $12.49 | Calories: 760
Red Lobster Soups and Sides 2026 - Health Conscious Guide
One of the most searched questions about the Red Lobster Soups and Sides menu 2026 is which options are the lowest in calories. The House Side Salad at just 160 calories is the single lowest calorie side on the entire of this Menu, making it the ideal choice for health conscious diners. Mashed Potatoes at 210 calories, Seasoned Broccoli at 190 calories, and Baked Potato at 270 calories round out the lightest individual side options.
Among soups, the Lobster Bisque Cup at 310 calories and New England Clam Chowder Cup at 240 calories are the most calorie friendly soup choices on the Red Lobster Soups and Sides menu. Full nutritional information for all Red Lobster Soups and Sides is available at redlobsterseafood.com.
FAQs:-
What soups are on the Red Lobster menu in 2026?
The Red Lobster Soups menu 2026 includes Lobster Bisque Cup at $6.49 with 310 calories, Lobster Bisque Bowl at $8.49 with 630 calories, New England Clam Chowder Cup at $6.49 with 240 calories, and New England Clam Chowder Bowl at $8.49 with 470 calories. Full soup information available at redlobsterseafood.com.
What are the best sides at Red Lobster in 2026?
The most popular and most searched sides on the Red Lobster Soups and Sides menu 2026 are Cheddar Bay Biscuits, Chesapeake Fries, Bacon Mac and Cheese, Crispy Brussels Sprouts, and Creamy Lobster Mashed Potatoes. Full prices and calories at redlobsterseafood.com.
Does Red Lobster have family sized sides in 2026?
Yes, the Red Lobster Family Sides menu 2026 includes Family House Salad, Family Bacon Mac and Cheese, Family Crispy Brussels Sprouts, Family Caesar Salad, Family Baked Potatoes, Family Chesapeake Fries, Family Coleslaw, Family Rice, and Family Broccoli all serving four people. Full prices at redlobsterseafood.com.
Is the Red Lobster Soups and Sides menu available for delivery in 2026?
Yes, Red Lobster Soups and Sides menu items are available for delivery and pickup at participating locations across the United States. For official ordering please visit redlobster.com.