Red Lobster Desserts Menu: Prices, Calories & Every Sweet Option
Red Lobster Desserts Menu: Five Options to Finish the Meal
The Red Lobster Desserts Menu holds five individual desserts, priced between $8.99 and $10.99. Whole versions of several desserts are also available for takeout, sized for groups rather than a single serving.
Every dessert here works as a finish to a meal from any other category, from the Classics Menu to the Pasta Menu.
Red Lobster Desserts Menu: Full Price and Calorie Table
| Dessert | Price | Calories |
|---|---|---|
Chocolate Wave | $8.99 | 1,110 |
Classic Cheesecake | $9.99 | 1,080 |
Strawberry Cheesecake Bliss | $10.99 | 1,170 |
Key Lime Pie | $8.99 | 580 |
Brownie Overboard | $9.99 | 1.020 |
Key Lime Pie stands well apart from the other four, carrying roughly half the calories of any other dessert on this list.
Red Lobster Desserts Menu Complete Nutrition Tables 2026
| Menu Item | Price | Calories | Protein (g) | Carbs (g) | Fat (g) | Sat Fat (g) | Sodium (mg) | Sugar (g) | Fiber (g) |
|---|---|---|---|---|---|---|---|---|---|
Chocolate Wave | $8.99 | 1,110 | 14 | 140 | 56 | 28 | 680 | 90 | 6 |
Classic Cheesecake | $9.99 | 1,080 | 12 | 72 | 48 | 28 | 560 | 52 | 2 |
Strawberry Cheesecake Bliss | $10.99 | 1,170 | 12 | 88 | 46 | 26 | 580 | 62 | 2 |
Key Lime Pie | $8.99 | 580 | 8 | 78 | 26 | 14 | 420 | 48 | 2 |
Brownie Overboard | $9.99 | 1020 | 12 | 130 | 52 | 24 | 640 | 88 | 4 |
The Lightest and Richest Choices
Key Lime Pie is the clear lightest option at 580 calories, built on a graham cracker crust with tangy key lime custard and whipped cream. Every other dessert on this menu exceeds 1,000 calories.
Strawberry Cheesecake Bliss sits at the top of the range at 1,170 calories, just ahead of Chocolate Wave at 1,110. Both are rich, multi-component desserts Chocolate Wave layers cake, frosting, ice cream, and sauce, while Strawberry Cheesecake Bliss adds fresh strawberries and extra whipped cream to the standard cheesecake base.
Whole Desserts for Groups
Beyond individual slices, whole versions of several desserts are available for takeout. A whole Chocolate Wave runs $59.99, and a whole Classic Cheesecake runs $49.99. Whole cheesecakes range from roughly 4,160 to 13,020 calories depending on size, reflecting the difference between smaller and larger whole-cake options.
Guests ordering for a celebration or larger group tend to choose the whole option over multiple individual slices, both for presentation and for the per-serving cost savings at larger sizes.
Comparing Chocolate Wave and Brownie Overboard
Both desserts appeal to chocolate lovers, but they differ in texture and richness.
| Detail | Chocolate Wave | Brownie Overboard |
|---|---|---|
Price | $8.99 | $9.99 |
Calories | 1,110 | 1,020 |
Texture | Moist layered cake | Dense, chewy brownie |
Toppings | Ice cream, chocolate sauce | Ice cream, caramel, fudge, whipped cream |
Chocolate Wave leans toward a lighter, cake-based texture despite its rich toppings. Brownie Overboard is denser throughout, appealing to guests who want a chewier bite over a soft, layered cake.
Which dessert has the fewest calories?
Key Lime Pie carries the fewest calories on this menu at 580, roughly half of every other option.
Are whole desserts the same recipe as the individual slices?
Yes. Whole desserts use the same recipe as the individual portions, just baked and sold at a larger size for group orders.
Does Red Lobster offer seasonal desserts beyond this core list?
Yes. Seasonal desserts like Strawberry Shortcake or Pumpkin Cheesecake appear at different times of year, in addition to the five standing menu items listed here.
Is any dessert on this menu gluten free?
Vanilla Bean Cheesecake can sometimes be ordered without its crust for a gluten-free option, though guests should confirm this directly with a restaurant, since standard preparation includes a graham cracker crust.
Allergen Information
Every dessert on this menu contains dairy, egg, and wheat from the crust, cake, or brownie base. Guests with any of these three allergies have limited options across the entire dessert category.
Per American Heart Association guidance, a rich dessert like these can also contribute meaningfully to a day’s saturated fat total, worth factoring in after an already rich seafood meal.
Gluten Considerations
None of the five standard desserts are naturally gluten free, since all rely on a wheat-based crust, cake, or brownie base. Vanilla Bean Cheesecake without its crust is the most commonly cited workaround, though this should be confirmed with staff before ordering.
Pairing Dessert With the Right Entrée
A lighter entrée earlier in the meal leaves more room for one of the richer desserts like Chocolate Wave or Strawberry Cheesecake Bliss. Guests who already ordered a heavier entrée something from the Pasta Menu, for instance may find Key Lime Pie a better fit to close out the meal without feeling overly full.
Ordering Notes
Menu pricing can shift slightly by location, and seasonal desserts may not be available at every restaurant. Guests should confirm current pricing and availability with a nearby restaurant or the official ordering platform before visiting. For every menu category in one place, see the full Red Lobster Menu 2026 guide.
FAQs:-
What desserts does Red Lobster serve in 2026?
The Red Lobster Desserts menu 2026 includes Chocolate Wave at $8.99 with 1110 calories, Classic Cheesecake at $9.99 with 1080 calories, Strawberry Cheesecake Bliss at $10.99 with 1170 calories, Key Lime Pie at $8.99 with 580 calories, Brownie Overboard at $9.99 with 1020 calories, and Whole Desserts for sharing. Full details at redlobsterseafood.com.
What is the most popular Red Lobster dessert in 2026?
The Chocolate Wave at $8.99 is consistently the most searched and most ordered dessert across all Red Lobster locations in the United States in 2026.
Does Red Lobster offer shareable desserts for groups in 2026?
Yes, Whole Desserts are available at participating Red Lobster locations for groups and celebrations, ranging from 4160 to 13020 calories depending on the item. Prices vary by location check with your nearest Red Lobster or visit redlobster.com for current availability.
Is the Red Lobster Desserts menu available for delivery in 2026?
Yes, Red Lobster Desserts are available for delivery and pickup at participating locations across the United States. For official ordering please visit redlobster.com.