Red Lobster Choose 3 Shrimp — Prices & Nutrition Facts 2026
Price: $19.99 | 660 – 1890 Calories
Red Lobster Shrimp Your Way Choose 3 Price & Calories
Red Lobster Shrimp Your Way Choose 3 is the most popular format on the Red Lobster Shrimp Your Way Menu in 2026.
The format allows guests to select any three shrimp preparations from the available Shrimp Your Way options, served together with a choice of one side dish and warm Cheddar Bay Biscuits.
At $19.99, the Choose 3 format offers the best balance of variety and value among the three Shrimp Your Way tiers adding a third shrimp style for just $3 more than the Choose 2 format.
What Is Red Lobster Shrimp Your Way Choose 3?
Red Lobster Shrimp Your Way Choose 3 gives guests the ability to select three different shrimp preparations in a single order.
Each selection is prepared separately and served together on one plate, allowing guests to experience three distinct flavors, textures, and preparations in the same meal.
The format is ideal for guests who want variety without committing to the full four-style Choose 4 option.
Nutrition Table (Per Serving)
| Dish | Calories | Total Fat (g) | Saturated Fat (g) | Cholesterol (mg) | Sodium (mg) | Carbs (g) | Protein (g) |
|---|---|---|---|---|---|---|---|
Garlic Shrimp Scampi |
220 |
13 |
3 |
100 |
970 |
3 |
17 |
Walt’s Favorite Shrimp |
260 |
14 |
3 |
140 |
1000 |
20 |
16 |
Grilled Shrimp |
250 |
1 |
~0 |
125 |
570 |
1 |
18 |
Crispy Fried Shrimp |
290 |
14 |
2 |
145 |
1240 |
28 |
14 |
Cajun Shrimp |
270 |
9 |
1 |
130 |
1390 |
26 |
17 |
Lemon Pepper Shrimp |
260 |
8 |
1 |
125 |
1180 |
25 |
17 |
Coconut Shrimp |
470 |
26 |
18 |
110 |
490 |
48 |
13 |
All Available Shrimp Your Way Styles in 2026
The following shrimp preparations are available as selections within the Shrimp Your Way Choose 3 format:
Garlic Shrimp Scampi — Jumbo shrimp oven-broiled in house-made garlic butter with white wine and parsley. 220 calories per selection.
Walt’s Favorite Shrimp — Hand-breaded butterflied jumbo shrimp golden-fried and served with cocktail sauce. 260 calories per selection.
Grilled Shrimp — Fresh shrimp fire-grilled with light garlic seasoning, served on skewers over orzo rice. 250 calories per selection.
Popcorn Shrimp — Small wild-caught shrimp in a light seasoned breading, fried to a uniform golden crunch. 430 calories per selection.
Parrot Isle Coconut Shrimp — Jumbo shrimp coated in a sweetened coconut breading and fried, served with pina colada dipping sauce. Available at participating locations.
Crispy Dragon Shrimp — Crispy fried shrimp tossed in a sweet and spicy chili Dragon sauce. Available at participating locations.
Shrimp style availability may vary by location. For the current list of available styles, visit redlobster.com.
Most Searched Choose 3 Combinations
The most searched and most ordered Choose 3 combinations pair one lighter preparation with one fried option and one sauced or specialty option.
Garlic Shrimp Scampi, Walt’s Favorite Shrimp, and Grilled Shrimp is the most searched lighter combination — 730 calories total at $19.99, covering butter-sauced, fried, and grilled preparations in one order.
Garlic Shrimp Scampi, Popcorn Shrimp, and Coconut Shrimp is the most talked about indulgent combination for 2026 — combining garlic butter richness, bite-sized crispy shrimp, and sweet coconut-breaded shrimp in one plate.
Lightest and Heaviest Choose 3 Combinations
The lightest possible Choose 3 combination is Garlic Shrimp Scampi, Grilled Shrimp, and Walt’s Favorite Shrimp at approximately 730 combined calories.
The heaviest combination includes Coconut Shrimp, Popcorn Shrimp, and Walt’s Favorite Shrimp at approximately 1,160 combined calories.
The 660 to 1,890 calorie range listed for Choose 3 reflects the full spread between the lightest and heaviest possible combinations based on all available shrimp styles.
What Side Is Included with Choose 3
Each Shrimp Your Way Choose 3 order includes a choice of one side dish.
Popular side choices include mashed potatoes, fresh broccoli, coleslaw, Caesar salad, garden salad, and Chesapeake fries.
The calorie count of the side dish is not included in the Choose 3 calorie range and varies depending on the side selected.
What Is Included with Every Choose 3 Order
Every Shrimp Your Way Choose 3 order includes three shrimp style selections, one side dish of choice, and a basket of warm Cheddar Bay Biscuits.
Cheddar Bay Biscuits are included with every Shrimp Your Way order at all dine-in Red Lobster locations.
Each biscuit contains approximately 160 calories and is baked fresh throughout the day.
Allergen Information
All Shrimp Your Way Choose 3 selections contain shellfish (shrimp) as the primary protein.
Depending on the three styles selected, additional allergens may include wheat and gluten from breading in Walt’s Favorite Shrimp and Popcorn Shrimp, dairy from butter in Garlic Shrimp Scampi, coconut in Parrot Isle Coconut Shrimp, and soy in frying oils.
Guests with food allergies should inform their server of their specific selections and dietary requirements before ordering. Cross-contamination in Red Lobster’s shared kitchen environment is always possible.
Gluten Information
Grilled Shrimp and Garlic Shrimp Scampi are the most gluten-friendly selections available within the Choose 3 format.
Walt’s Favorite Shrimp, Popcorn Shrimp, and Coconut Shrimp all contain wheat flour in their breading and are not suitable for guests with celiac disease or strict gluten intolerance.
Guests with celiac disease should confirm safe preparation with their server before ordering. Cross-contamination is always possible in Red Lobster’s shared kitchen environment regardless of the selections made.
Availability
Red Lobster Shrimp Your Way Choose 3 is available at participating Red Lobster locations nationwide.
The format is available for dine-in and as part of takeout and curbside pickup orders through the Red Lobster website or app.
Delivery availability through platforms such as DoorDash varies by location. For official ordering, visit redlobster.com.
All information on this page is provided for informational purposes only. This website is not affiliated with Red Lobster. Prices and availability may vary by location and are subject to change.