Red Lobster Crispy Fried Flounder Sandwich — Price & Calories 2026
Price: $13.99 | 760 Calories
Crispy flounder fish sandwich at Red Lobster
The Red Lobster Crispy Fried Flounder Sandwich 2026 is the most affordable item on the Red Lobster Bowls and Sandwiches menu, priced at $13.99 with 760 calories. This sandwich features a crispy fried flounder fillet served on a toasted bun with classic sandwich accompaniments, delivering a satisfying, value for money seafood sandwich experience.
Flounder is a mild, white fleshed fish that takes on a particularly light, crispy texture when fried, making it an excellent choice for a sandwich format. The mild flavor of flounder also makes this sandwich accessible to diners who may be new to seafood or prefer a less intense fish flavor compared to salmon or tuna based options.
At $13.99, the Crispy Fried Flounder Sandwich represents the most budget friendly option on the Bowls and Sandwiches menu, making it a popular choice for diners who want a complete seafood sandwich meal without the higher price point of the Lobster Roll ($29.99) or the Sesame Soy Salmon Bowl ($18.99).
Why the Flounder Sandwich Is a Value Favorite
The combination of a crispy fried fish fillet with a soft toasted bun creates a satisfying texture contrast that is both familiar and satisfying for diners of all ages. This sandwich is particularly popular for lunch orders and casual weekday dining, where diners want a quality seafood meal at a reasonable price.
The Crispy Fried Flounder Sandwich is also one of the most popular items for delivery and take out, as the crispy coating holds up reasonably well during short delivery windows.
What's Included With the Flounder Sandwich
The Red Lobster Crispy Fried Flounder Sandwich includes a crispy fried flounder fillet on a toasted bun, served with a choice of side and warm Cheddar Bay Biscuits.
Nutrition Table (Per Serving)
| Dish | Calories | Protein (g) | Carbs (g) | Fat (g) | Saturated Fat (g) | Sodium (mg) | Fiber (g) | Sugar (g) |
|---|---|---|---|---|---|---|---|---|
Crispy Fried Flounder Sandwich |
760 |
34 |
68 |
36 |
7 |
1640 |
6 |
3 |
Allergen Information
This dish contains fish (flounder) and wheat (bun and breading). Diners with fish allergies should not order this sandwich.
Gluten Information
Both the bun and the crispy breading contain wheat flour. This sandwich is not suitable for gluten free diets.