Red Lobster Fish Fry Price & Calories 2026 — Full Guide
Price: $47.99 | 7590 Calories
Red Lobster Fish Fry Family Dinner
The Red Lobster Fish Fry 2026 is one of the most searched seafood dishes on the Red Lobster menu, featuring a generous portion of crispy fried fish and shrimp, prepared in Red Lobster’s signature light golden breading and served with classic sides. This page covers complete nutrition facts, allergen information, calorie counts, and pricing for the Red Lobster Fish Fry menu items in 2026.
Fish fry dishes at Red Lobster are popular because they combine the familiar comfort of fried fish with the quality of fresh, restaurant prepared seafood. The crispy breading used on Red Lobster’s fish items is designed to be light enough that the natural flavor of the fish remains the primary focus, rather than being overwhelmed by heavy batter.
Red Lobster Fish Fry 2026 — Prices & Calories
The most popular fish based dish on the Red Lobster menu is the Fish and Chips, priced at $17.49 with 900 calories. This classic preparation features crispy fried fish fillets served alongside seasoned fries, coleslaw, and tartar sauce, a combination that has remained a staple on the Red Lobster Classics menu for years.
Beyond Fish and Chips, Red Lobster’s fried fish options appear across multiple menu categories including the Admiral’s Feast (which includes flounder), the Crispy Fish Goujons starter, and the Golden Fried Fish on the Kids Menu ($8.49, 340 calories).
Nutrition Table (Per Serving)
| Dish | Price | Calories | Protein (g) | Carbs (g) | Fat (mg) | Sodium (mg) | Sugar (g) | Fiber (g) |
|---|---|---|---|---|---|---|---|---|
Fish and Chips |
$17.49 |
900 |
42 |
74 |
48 |
1990 |
16 |
6 |
Golden Fried Fish (Kids) |
$8.49 |
340 |
20 |
30 |
14 |
680 |
2 |
1 |
Admiral’s Feast (includes flounder) |
$25.99 |
1640 |
65 |
113 |
79 |
4050 |
19 |
6 |
Red Lobster Fish Fry Allergen Guide 2026
Understanding allergens in Red Lobster’s fish fry items is important for diners with dietary restrictions. The following allergen information applies to the main fish fry items on the Red Lobster menu 2026.
Fish Allergen: All fried fish items at Red Lobster contain fish as a primary ingredient. Diners with fish allergies should avoid all fried fish dishes, including Fish and Chips, Golden Fried Fish, and any dish containing flounder, salmon, or sea bass.
Wheat/Gluten: All fried fish items at Red Lobster use wheat based breading. These dishes are not suitable for gluten free diets. Diners with celiac disease or gluten sensitivity should choose grilled fish options instead, such as the Grilled Atlantic Salmon ($22.99) or the Grilled Lobster, Shrimp and Salmon feast.
Dairy: The breading and dipping sauces for fried fish items may contain dairy. Diners with dairy allergies should confirm individual item ingredients with restaurant staff.
Egg: Breading mixtures used for fried fish items may contain egg as a binding ingredient. Diners with egg allergies should confirm with restaurant staff before ordering.
Shellfish: While the fried fish items themselves do not contain shellfish, Red Lobster kitchens prepare seafood items in close proximity, meaning cross contamination is possible. Diners with severe shellfish allergies should exercise caution.
Healthier Fish Options at Red Lobster 2026
For diners who want the flavor of fish without the additional calories and fat from frying, Red Lobster offers several grilled fish options that are lower in fat and calories while still delivering quality seafood flavor.
The Grilled Atlantic Salmon at $22.99 with 480 calories is one of the most popular lighter fish options, providing 48 grams of protein per serving with only 26 grams of fat, significantly lower than the fried Fish and Chips at 48 grams of fat.
The Pan Seared Sea Bass is another popular lighter option, offering a restaurant quality fish preparation without deep frying, suitable for diners who want to reduce overall calorie and fat intake while still enjoying premium fish at Red Lobster.
What's Included With Red Lobster Fish Fry Items
Red Lobster fish fry dishes are typically served with classic accompaniments including tartar sauce, coleslaw, lemon wedges, and a choice of sides. Fish and Chips includes seasoned fries as part of the dish, while other fish options allow for a side dish selection from the Red Lobster Soups and Sides menu.