Red Lobster Kids Menu 2026 | Grilled Chicken
Price: $7.99 | 180 Calories
Red Lobster Grilled chicken served with sides
Red Lobster fire grills juicy chicken breast for kids at $7.99, pairing it with broccoli, mash or fries 180 calories, 30 g protein, milk soy allergens. Order this light, tender favourite tonight!
Grilled Chicken is the leaner alternative to the fried Chicken Tenders on the Kids Menu same $7.99 price, but 180 calories instead of 320, and 30 grams of protein against the tenders’ 28 grams. Better protein to calorie ratio, less crispy, less appealing to a kid who specifically wants breading and crunch.
This is the option parents reach for when trying to balance a meal that’s already heavy elsewhere if the rest of the family is ordering rich, butter heavy seafood, a plain grilled chicken breast for a child keeps at least one part of the table light. It won’t win over a kid who’s used to fried tenders, though; the appeal here is nutritional rather than about taste or texture.
At 4 grams of fat total, it’s the leanest protein option on the entire Kids Menu, grilled rather than fried, no breading to add empty calories. Whether a given child eats plain grilled chicken without complaint is, as with most things on a kids menu, entirely dependent on the kid.
Nutrition Table (Per Serving)
| Dish | Calories | Total Fat (g) | Saturated Fat (g) | Cholesterol (mg) | Sodium (mg) | Carbs (g) | Protein (g) |
|---|---|---|---|---|---|---|---|
Grilled Chicken (Kids) |
180 |
5 |
1 |
85 |
560 |
2 |
30 |
Allergen Information
This item contains no listed major allergens.
Important Notice: Although no allergens are used in the ingredients, it may be prepared in a shared kitchen environment, so cross contact with common allergens (such as wheat, milk, soy, or shellfish) cannot be fully ruled out.
Gluten Information
This item can be prepared as a gluten free option, making it suitable for individuals following a gluten free diet or managing gluten sensitivity.
Important Notice: To ensure safety, please confirm with your server to avoid cross contamination with gluten containing ingredients during preparation. This grilled chicken option is a great choice for a healthy, high protein, and diet friendly meal without compromising on taste.