Red Lobster Caesar Salad Menu 2026 — All Options with Prices & Calories
Price: $4.49 | (290 Side) (680 Full) Calories
Grilled chicken Caesar salad with Parmesan and croutons
The Red Lobster Caesar Salad menu 2026 offers multiple variations of the classic Caesar salad, ranging from the simple Classic Caesar Salad to protein topped versions featuring grilled shrimp and grilled salmon. This page provides a complete overview of all Caesar salad options available at Red Lobster in 2026, with prices, calories, and nutrition information for each variation.
Caesar salads at Red Lobster are prepared with crisp romaine lettuce, freshly grated parmesan cheese, house made croutons, and a rich, house prepared Caesar dressing, the same quality foundation across all variations, with different protein additions making each version distinct.
All Red Lobster Caesar Salad Options 2026
Classic Caesar Salad — The foundation option with no added protein. Available as a side salad ($4.49, 290 calories) or full entrée salad (680 calories). Best for diners who want a light side dish or a simple salad meal without seafood.
Grilled Shrimp Caesar Salad — The Classic Caesar Salad base topped with grilled shrimp, adding protein and a premium seafood element for a more substantial meal. Prices and calories available on the dedicated Grilled Shrimp Caesar Salad page.
Caesar Salad with Grilled Salmon — The most premium Caesar salad option, topped with a grilled Atlantic salmon fillet. This version transforms the salad into a complete, protein rich meal with the health benefits of omega-3-rich salmon.
Nutrition Table (Per Serving)
| Dish | Calories | Protein (g) | Carbs (g) | Fat (g) | Sodium (mg) |
|---|---|---|---|---|---|
Classic Caesar (Side) |
290 |
5 |
25 |
12 |
600 |
Classic Caesar (Full) |
680 |
14 |
52 |
38 |
1480 |
Grilled Shrimp Caesar |
~620 |
~38 |
~32 |
~35 |
~1640 |
Caesar with Grilled Salmon |
~720 |
~52 |
~38 |
~36 |
~1580 |
Which Caesar Salad Is Best for Different Diners
For calorie conscious diners, the Classic Caesar Side Salad at 290 calories is the lightest option. For diners wanting a complete protein rich meal, the Caesar with Grilled Salmon offers the highest protein content alongside the healthy fats from salmon. For a middle ground, the Grilled Shrimp Caesar provides seafood protein at a lower price point than the salmon version.
Allergen Information
All Caesar salad variations contain dairy (parmesan), wheat (croutons), egg and fish (Caesar dressing). Shrimp and salmon versions additionally contain shellfish and fish allergens respectively.
Gluten Information
Croutons in all versions contain wheat. Request salads without croutons for a lower gluten option.