Red Lobster Sesame Soy Salmon Bowl — Price & Calories 2026
Price: $18.99 | 820 Calories
Sesame soy glazed salmon bowl at Red Lobster
The Red Lobster Sesame Soy Salmon Bowl 2026 is one of the most distinctive and most nutritious bowls on the Red Lobster Bowls and Sandwiches menu, priced at $18.99 with 820 calories. This bowl features a grilled Atlantic salmon fillet with a sesame soy glaze, served over a rice or greens base with Asian inspired toppings, creating a fusion style seafood bowl that brings together bold umami flavors with the health benefits of premium salmon.
The sesame soy glaze used on the salmon creates a rich, savory sweet coating that caramelizes slightly during grilling, delivering deep flavor in every bite. This preparation style draws from Japanese and Korean culinary influences, where sesame oil, soy sauce, and ginger create a complex, umami rich sauce that complements the natural richness of Atlantic salmon particularly well.
At 820 calories, this bowl is one of the most calorie-efficient options on the Bowls and Sandwiches menu relative to its protein content, delivering approximately 50 grams of protein from the salmon fillet while keeping total calories at a reasonable level for a complete seafood meal.
Why This Bowl Is a Top Choice for Health Conscious Diners
The Sesame Soy Salmon Bowl is particularly popular with diners who are focused on nutritional quality alongside flavor. Atlantic salmon is one of the richest natural sources of omega-3 fatty acids, which support heart health and reduce inflammation. Combined with the antioxidant properties of sesame oil and the probiotics often found in fermented soy-based ingredients, this bowl delivers genuinely functional nutrition alongside its appealing flavor.
For diners following pescatarian, heart healthy, or anti inflammatory dietary approaches, the Sesame Soy Salmon Bowl is consistently one of the top recommended choices on the Red Lobster menu 2026.
How This Bowl Compares to the Southwest Shrimp Bowl
Compared to the Southwest Shrimp Bowl ($16.49, 980 calories), the Sesame Soy Salmon Bowl at $18.99 and 820 calories is slightly higher in price but lower in calories, reflecting the premium cost of Atlantic salmon versus shrimp. The flavor profiles are completely different, bold, spiced Southwestern versus savory, umami rich Asian inspired, making the choice between them a matter of personal flavor preference rather than one being better value than the other.
What's Included With the Sesame Soy Salmon Bowl
The Red Lobster Sesame Soy Salmon Bowl includes a grilled Atlantic salmon fillet with sesame soy glaze, served over rice or greens with Asian-inspired toppings.
Nutrition Table (Per Serving)
| Dish | Calories | Protein (g) | Carbs (g) | Fat (g) | Saturated Fat (g) | Sodium (mg) | Sugar (g) | Fiber (g) |
|---|---|---|---|---|---|---|---|---|
Sesame Soy Salmon Bowl |
820 |
50 |
72 |
32 |
6 |
1800 |
12 |
5 |
Allergen Information
Contains fish (salmon), soy (sesame soy glaze), and sesame (sesame oil/seeds). Diners with fish, soy, or sesame allergies should not order this bowl
Gluten Information
Soy sauce typically contains wheat. Diners with gluten sensitivity should request a gluten free soy sauce alternative and confirm with restaurant staff.