Surf and Turf Maine Lobster Tail and NY Strip 2026, Nutrition and Allergen
Price: $43.98 | 680 Calories
Surf and Turf Maine Lobster Tail and NY Strip 2026
Red Lobster Surf & Turf 2026: Maine lobster tail & 6 oz NY strip steak, one hearty serving, avg.
$43.98 rich seafood-steak combo, 680 cal, location-based pricing.
Nutrition Table (Per Serving)
| Dish | Calories | Total Fat (g) | Saturated Fat (g) | Cholesterol (mg) | Sodium (mg) | Carbs (g) | Protein (g) | Fiber (g) | Sugar (g) |
|---|---|---|---|---|---|---|---|---|---|
|
Lobster Tail & 6 oz |
680 |
90 |
40 |
400 |
2500 |
60 |
70 |
10 |
5 |
Allergen Information
Shellfish (lobster)
Beef (filet mignon)
Gluten Information
If you’re following a gluten free diet, both filet mignon and lobster are
naturally gluten free, making them a safe and delicious option for your
next meal. However, it’s essential to watch out for any sauces, marinades,
or seasonings that may contain gluten. Always ask your server or check
ingredient lists to ensure the dish is completely gluten free.
Both filet mignon and lobster are excellent sources of high quality protein,
but they can also be high in fat and sodium. To keep your meal balanced,
pair these indulgent foods with lighter sides like steamed vegetables or a
fresh salad. Enjoy your gluten-free feast while maintaining a healthy diet!