Red Lobster Surf and Turf — Maine Lobster Tail & 6oz Filet Mignon — Price & Calories 2026
Price: $43.98 | 680 Calories
Red Lobster Surf Turf Maine Lobster Tail Filet Mignon
The Red Lobster Surf and Turf with Maine Lobster Tail and 6oz Filet Mignon is the lowest-calorie Signature Feast on the entire Red Lobster 2026 menu — and the only one that pairs the most tender cut of beef with cold water Maine lobster. That specific combination is what drives consistent search volume for this page and consistent reorders from guests who have tried it once.
Why This Is the Ultimate Surf and Turf Choice
The combination of filet mignon’s exceptional tenderness with the natural sweetness of Maine lobster tail creates a luxury dining experience that rivals dedicated steakhouse surf and turf offerings, at a more accessible price point. This feast is the top choice for diners celebrating special occasions or wanting to treat themselves to the best Red Lobster has to offer.
The relatively lower calorie count compared to other Surf and Turf options also makes this feast appealing to diners who want a premium, indulgent experience without the higher calorie load of larger steak cuts.
Why 680 Calories Is the Most Surprising Fact About This Feast
Most guests searching for the Red Lobster Filet Mignon Surf and Turf arrive expecting a high-calorie dish.
The actual 680 calories surprises almost everyone — it is lower than the Admiral’s Feast at 1,640, lower than the Grilled Lobster, Shrimp and Salmon at 1,180, and lower than even the less expensive 7oz Sirloin Surf and Turf at 740.
The reason is filet mignon itself. Cut from the beef tenderloin — the least-worked muscle in the animal — filet mignon contains significantly less intramuscular fat than NY strip or sirloin. A 6oz filet contributes far fewer calories than a 7oz sirloin or 12oz NY strip at the same preparation, making this the rare case where the most premium steak option is also the most calorie-efficient.
Nutrition Table (Per Serving)
| Dish | Calories | Protein (g) | Carbs (g) | Fat (g) | Saturated Fat (g) | Sodium (mg) | Sugar (g) | Fiber (g) |
|---|---|---|---|---|---|---|---|---|
Surf and Turf — Lobster Tail & 6oz Filet Mignon |
680 |
67 |
1 |
44 |
21 |
1670 |
2 |
4 |
At only 1g of carbohydrates and 67g of protein, this is the most keto-compatible Signature Feast on the Red Lobster menu.
The 44g of fat is higher than expected for a 680-calorie dish but reflects the drawn butter served with the lobster tail — the filet mignon itself contributes the majority of the protein, while the butter accounts for the majority of the fat.
What Is a 6oz Filet Mignon?
Filet mignon is cut from the narrow end of the beef tenderloin, which runs along the inside of the backbone.
Because this muscle does almost no physical work, the meat is finer-grained and more tender than any other cut available at Red Lobster. The lack of heavy marbling that gives NY strip its bold flavor also means less fat per ounce — which is why filet mignon at 6oz delivers significantly fewer calories than a 12oz NY strip despite being the higher-status cut.
At Red Lobster, the filet is cooked to the guest’s preferred temperature — rare through well done — and served alongside the Maine lobster tail with drawn butter and lemon.
Price — What the $43.98 Covers
The $43.98 price covers a whole Maine lobster tail with drawn butter and lemon, a 6oz filet mignon cooked to preferred temperature, and a choice of two sides from the Red Lobster sides menu.
Warm Cheddar Bay Biscuits are included with every Signature Feast at dine-in locations.
Compared to the 7oz Sirloin Surf and Turf at $35.99, this option costs $8 more for a significantly more tender steak cut. Compared to the 12oz NY Strip Surf and Turf at $43.98, this option costs exactly the same but delivers 440 fewer calories and a more delicate, refined eating experience.
Steak Temperature Options
The 6oz filet mignon is cooked to the guest’s preferred temperature.
Available options are rare, medium rare, medium, medium well, and well done.
For filet mignon specifically, medium rare is the most commonly recommended temperature among steak diners — it preserves the maximum tenderness of the cut while developing a warm, slightly pink center that brings out the subtle flavor of the tenderloin.
Allergen Information
Contains: Shellfish (Maine Lobster), Dairy (Drawn Butter), Beef
This feast is not suitable for individuals with shellfish allergies or dairy intolerance.
Sauces and seasonings used during preparation may contain soy. Cross-contamination with other allergens is possible in Red Lobster’s shared kitchen environment. Guests with food allergies should inform their server before placing an order.
Gluten Information
Maine lobster tail and 6oz filet mignon are naturally gluten-free proteins.
No gluten-containing ingredients are used directly on the lobster or filet in this preparation.
Cheddar Bay Biscuits served alongside contain wheat. Certain side dish selections such as Chesapeake fries may also contain gluten. Guests with celiac disease should select gluten-free compatible sides and confirm all preparation details with their server before ordering.
Availability
Red Lobster Surf and Turf Maine Lobster Tail and 6oz Filet Mignon is available as a Signature Feast at participating Red Lobster locations nationwide.
The feast is available for dine-in and as part of takeout and curbside pickup orders through the Red Lobster website or app.
Delivery availability through platforms such as DoorDash varies by location. For official ordering, visit redlobster.com.